Monday, June 4, 2012

First Sleep, Second Sleep

the myth of the 8 hour sleep
I had never heard of this before I read this post over at Althouse
It certainly explains a lot with my erratic sleepiness and I will no longer fight the early first sleep.   It also reminds me that for about a year when my daughter was 3 she would fall asleep at 5pm, and then wake me up about 3~4am and be up for the rest of the day.  I quickly adjusted and it wasn't long before I was falling asleep around 7pm.  I do believe that those months gave me the best sleep I ever had.
now excuse me while i go for my first sleep

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